Sugar and Bone Density
An article in the October 1998 Journal of Nutrition found that diets high in sucrose (refined sugar) significantly reduced bone density in growing rats. Bone strength and calcium and phosphorous concentrations were lower in sucrose fed rats when compared to rats fed potato starch. The difference was most noticeable in female rats. This study suggest that a diet high in refined sugar, as that commonly consumed by adolescents in Western countries, may present a future risk of developing osteoporosis.
Pregnancy and Back Pain
Pregnancy puts unique stresses on the musculoskeletal system. Hormones are released to make the bones and joints more pliable. A woman’s center of balance shifts as the child grows. Posture is often compromised in an effort to keep active while these changes occur. As a result pregnant women are often plagued with back pain and headaches. Rather than take drugs and risk the unborn child’s health most women would endure the discomfort. Chiropractic may be the best option for expectant mothers. Dr. Kahn offers gentle chiropractic adjustments and massage that are tailored specifically for your condition without the risk of drug side effects. Free consultations are available if you have questions.
A study published in a September 1998 edition of Archives of Internal Medicine demonstrated that both men and women had significantly reduced risk of sleep disorders when they were part of a regular exercise program. For those of you with problems sleeping a walk around the block may be the best prescription.
Airpack Backpacks use a combination of air-filled straps and an air filled lumbar cushion to distribute weight to the stronger load bearing muscles of the hip and lower back. Children should not carry more than 15% of their body weight. Stop by the office to check out the packs.
Spinal injury can occur in car accidents at speeds as low as 5 miles per hour. Approximately one third of car accident victims will experience back pain or jaw pain along with the usual neck pain. Injuries that go untreated from collisions can permanently alter the posture, joint mobility and muscle response. All of this adds up to not only loss of function now but also much greater risk of arthritis in the spine at an early age.
At Fernley Chiropractic we have x-ray equipment on site, we offer therapies designed to relieve immediate pain and inflammation, rehabilitate injuries and get you back to pre crash status. If you have been in an accident call us.